Mike Anderson v1:00/2:00r...9 row
6,460
Meters
25:00.0
Time
1:56.0
Pace
447
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 125 |
September 07, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,460 | 1:56.0 | 224 | 1072 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 27 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 28 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 28 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 29 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 30 | |
| r: 2:00 | 59 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 31 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 35 | |
| r: 2:00 | 15 | |||||
| r412 |
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Workout Graph
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