Mike Anderson v8:00/3:00r...4 row
5,093
Meters
20:00.0
Time
1:57.8
Pace
347
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 126 |
September 06, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1041 | 29 | |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1012 | 29 | |
| r: 3:00 | 42 | |||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1010 | 29 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 29 | |
| r: 3:00 | 43 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 32 | |
| r: 3:00 | 16 | |||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.