Mike Anderson v3:00/2:00r...5 row
4,844
Meters
19:00.0
Time
1:57.6
Pace
330
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 120 |
July 27, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,844 | 1:57.6 | 215 | 1042 | 28 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 28 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 66 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 29 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 29 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 30 | |
| r: 2:00 | 16 | |||||
| r308 |
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Workout Graph
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