Mike Anderson v6:00/2:00r...6 row
3,953
Meters
15:00.0
Time
1:53.8
Pace
282
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 117 |
July 26, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,953 | 1:53.8 | 237 | 1128 | 30 | |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1040 | 29 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 30 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 30 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 36 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 36 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 36 | |
| r: 2:00 | 20 | |||||
| r352 |
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Workout Graph
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