Mike Anderson v2:00/1:00r...7 row
4,386
Meters
17:00.0
Time
1:56.2
Pace
302
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 122 |
July 22, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,386 | 1:56.2 | 223 | 1065 | 29 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 28 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 29 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 31 | |
| r: 1:00 | 16 | |||||
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.