Mike Anderson v2:30/0:30r...10 row
6,298
Meters
25:00.0
Time
1:59.0
Pace
424
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 122 |
July 20, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,298 | 1:59.0 | 207 | 1017 | 28 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 29 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 28 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 28 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 28 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 28 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 29 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 32 | |
| r: 0:30 | 15 | |||||
| r340 |
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Workout Graph
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