Mike Anderson v500m/2:00r...5 row
3,500
Meters
13:17.1
Time
1:53.8
Pace
248
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 23:17.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 121 |
July 19, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.1 | 3,500 | 1:53.8 | 237 | 1120 | 30 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 30 | |
| r: 2:00 | 55 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1068 | 29 | |
| r: 2:00 | 77 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 30 | |
| r: 2:00 | 43 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1123 | 30 | |
| r: 2:00 | 49 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 34 | |
| r: 2:00 | 23 | |||||
| r247 |
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Workout Graph
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