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Mike Anderson v0:45/0:45r...20 row

4,103

Meters

15:00.0

Time

1:49.6

Pace

300

Calories

Rest Distance864
Rest Time15:00.0
Overall Distance4,967
Overall Time30:00.0
Average Watts265
Calories Per Hour1200
Stroke Rate32
Stroke Count481
Drag Factor123

June 09, 2026 06:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,103 1:49.6 265 1200 32
0:45.0 206 1:49.2 269 1200 35
r: 0:45 47
0:45.0 207 1:48.6 273 1200 31
r: 0:45 37
0:45.0 206 1:49.2 269 1200 31
r: 0:45 40
0:45.0 206 1:49.2 269 1200 32
r: 0:45 47
0:45.0 205 1:49.7 265 1200 32
r: 0:45 29
0:45.0 205 1:49.7 265 1200 31
r: 0:45 46
0:45.0 205 1:49.7 265 1200 32
r: 0:45 56
0:45.0 205 1:49.7 265 1200 31
r: 0:45 36
0:45.0 204 1:50.2 261 1200 31
r: 0:45 48
0:45.0 205 1:49.7 265 1200 32
r: 0:45 59
0:45.0 204 1:50.2 261 1200 32
r: 0:45 38
0:45.0 205 1:49.7 265 1200 32
r: 0:45 74
0:45.0 205 1:49.7 265 1200 31
r: 0:45 54
0:45.0 204 1:50.2 261 1200 32
r: 0:45 39
0:45.0 205 1:49.7 265 1200 32
r: 0:45 41
0:45.0 205 1:49.7 265 1200 32
r: 0:45 37
0:45.0 206 1:49.2 269 1200 33
r: 0:45 38
0:45.0 205 1:49.7 265 1200 32
r: 0:45 44
0:45.0 205 1:49.7 265 1200 32
r: 0:45 37
0:45.0 207 1:48.6 273 1200 37
r: 0:45 17
r864

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Workout Graph

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