Mike Anderson v1500m/2:00r...4 row
6,000
Meters
23:55.9
Time
1:59.6
Pace
402
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 31:55.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 122 |
June 07, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 6,000 | 1:59.6 | 204 | 1007 | 28 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1013 | 28 | |
| r: 2:00 | 60 | |||||
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1012 | 28 | |
| r: 2:00 | 66 | |||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 36 | |||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1003 | 29 | |
| r: 2:00 | 21 | |||||
| r183 |
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Workout Graph
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