Mike Anderson v2:00/2:00r...5 row
3,710
Meters
14:00.0
Time
1:53.2
Pace
264
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 124 |
April 28, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,710 | 1:53.2 | 241 | 1130 | 29 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 29 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 15 | |||||
| r220 |
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Workout Graph
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