Mike Anderson v500m/2:00r...5 row
3,500
Meters
13:18.2
Time
1:54.0
Pace
247
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 23:18.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 126 |
March 15, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.2 | 3,500 | 1:54.0 | 236 | 1112 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | |
| r: 2:00 | 56 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 28 | |
| r: 2:00 | 43 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | |
| r: 2:00 | 47 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 46 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 33 | |
| r: 2:00 | 22 | |||||
| r214 |
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Workout Graph
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