Daniel Ferenczi 5000m row
5,000
Meters
20:22.1
Time
2:02.2
Pace
323
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 132 |
November 07, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.1 | 5,000 | 2:02.2 | 192 | 951 | 323 | 20 | 149 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 21 | 140 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 20 | 146 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 20 | 150 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 20 | 156 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 20 | 157 |
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Workout Graph
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