Daniel Ferenczi 5000m row
5,000
Meters
20:36.2
Time
2:03.6
Pace
320
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 130 |
November 05, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.2 | 5,000 | 2:03.6 | 185 | 931 | 320 | 20 | 141 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 21 | 125 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 20 | 135 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 21 | 144 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 21 | 150 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 21 | 154 |
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Workout Graph
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