Daniel Ferenczi v1000m/3:01r...5 row
5,000
Meters
20:01.9
Time
2:00.1
Pace
328
Calories
148
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 36:01.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 98 |
July 17, 2026 18:33:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.9 | 5,000 | 2:00.1 | 202 | 982 | 23 | 148 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 24 | 133 | |
| r: 3:01 | 19 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 23 | 145 | |
| r: 2:34 | 18 | ||||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 23 | 150 | |
| r: 3:32 | 40 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 23 | 153 | |
| r: 4:01 | 22 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 23 | 161 | |
| r: 2:52 | 21 | ||||||
| r120 |
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Workout Graph
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