Daniel Ferenczi 6x500m/1:00r row
3,000
Meters
10:36.8
Time
1:46.1
Pace
229
Calories
164
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 16:36.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 107 |
July 14, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.8 | 3,000 | 1:46.1 | 293 | 1294 | 27 | 164 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 27 | 143 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 27 | 157 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 27 | 165 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | 168 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 27 | 172 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | 179 |
| r1,261 |
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Workout Graph
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