Daniel Ferenczi 5000m row
5,000
Meters
20:13.7
Time
2:01.3
Pace
329
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 114 |
July 01, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 975 | 329 | 21 | 148 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 22 | 129 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 20 | 137 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 20 | 145 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 19 | 150 |
| 3:32.2 | 5,000 | 1:46.1 | 293 | 1306 | 77 | 30 | 179 |
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Workout Graph
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