Daniel Ferenczi 5x500m/2:00r row
2,500
Meters
8:36.8
Time
1:43.3
Pace
199
Calories
161
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 18:36.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 164 |
June 25, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.8 | 2,500 | 1:43.3 | 317 | 1386 | 29 | 161 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 28 | 140 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | 156 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | 165 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | 171 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 30 | 173 |
| r123 |
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Workout Graph
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