Daniel Ferenczi 10x0:30/1:00r row
1,611
Meters
5:00.0
Time
1:33.1
Pace
145
Calories
149
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,816 |
| Overall Time | 15:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 123 |
June 08, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,611 | 1:33.1 | 434 | 1740 | 35 | 149 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 121 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 137 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 141 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 149 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 152 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 155 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 156 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 159 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | 161 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 42 | 167 |
| r205 |
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Workout Graph
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