Daniel Ferenczi 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
334
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 122 |
June 02, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1004 | 334 | 22 | 154 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 21 | 128 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 31 | 19 | 133 |
| 1:50.8 | 1,500 | 1:50.8 | 257 | 1169 | 36 | 27 | 154 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 20 | 146 |
| 1:46.2 | 2,500 | 1:46.2 | 292 | 1288 | 38 | 28 | 171 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 19 | 149 |
| 1:44.1 | 3,500 | 1:44.1 | 310 | 1348 | 39 | 28 | 177 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 784 | 29 | 19 | 151 |
| 1:43.9 | 4,500 | 1:43.9 | 312 | 1351 | 39 | 29 | 181 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 20 | 159 |
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Workout Graph
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