Daniel Ferenczi 5000m row
5,000
Meters
18:29.6
Time
1:50.9
Pace
361
Calories
176
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 124 |
March 23, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.6 | 5,000 | 1:50.9 | 256 | 1171 | 361 | 26 | 176 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 72 | 26 | 162 |
| 3:42.6 | 2,000 | 1:51.3 | 254 | 1164 | 72 | 26 | 174 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1168 | 72 | 27 | 177 |
| 3:41.7 | 4,000 | 1:50.8 | 257 | 1169 | 72 | 26 | 183 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1192 | 73 | 26 | 187 |
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Workout Graph
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