Daniel Ferenczi 5:14 row
633
Meters
5:14.7
Time
4:08.5
Pace
54
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 36 |
| Stroke Count | 97 |
| Drag Factor | 130 |
March 05, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.7 | 633 | 4:08.5 | 23 | 617 | 54 | 36 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1765 | 18 | 39 |
| 1:14.4 | 200 | 1:34.2 | 418 | 1718 | 18 | 40 |
| 1:54.7 | 200 | 1:40.7 | 342 | 1429 | 16 | 36 |
| 2:03.5 | 33 | 2:13.3 | 148 | 818 | 2 | 14 |
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