Riley Matz 15x3:00/0:05r row
12,021
Meters
45:00.0
Time
1:52.3
Pace
861
Calories
165
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 12,326 |
| Overall Time | 46:15.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 130 |
March 17, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,021 | 1:52.3 | 247 | 1148 | 24 | 165 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 21 | 148 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 20 | 152 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 21 | 155 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 22 | 156 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 23 | 157 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 23 | 159 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 162 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 24 | 163 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 25 | 167 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 25 | 173 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 26 | 173 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 27 | 175 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 27 | 177 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 28 | 179 |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 30 | 187 |
| r305 |
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Workout Graph
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