Riley Matz 15x3:00/0:05r row
11,995
Meters
45:00.0
Time
1:52.5
Pace
855
Calories
152
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 12,312 |
| Overall Time | 46:15.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 133 |
March 03, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,995 | 1:52.5 | 246 | 1140 | 25 | 152 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 23 | 86 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 22 | 88 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 23 | 104 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 23 | 112 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 24 | 160 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 25 | 163 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 166 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 25 | 170 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 26 | 171 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 26 | 173 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 27 | 175 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 28 | 175 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 28 | 180 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 28 | 182 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 29 | 182 |
| r317 |
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Workout Graph
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