Riley Matz 10x1000m/1:25r row
10,000
Meters
37:01.0
Time
1:51.0
Pace
724
Calories
153
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 10,287 |
| Overall Time | 51:11.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 957 |
| Drag Factor | 130 |
February 26, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.0 | 10,000 | 1:51.0 | 256 | 1173 | 25 | 153 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 26 | 101 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 25 | 157 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 25 | 158 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 25 | 157 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 25 | 158 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 25 | 160 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 25 | 161 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 26 | 161 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 26 | 159 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1191 | 26 | 161 |
| r287 |
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Workout Graph
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