Riley Matz 15x3:00/0:05r row
12,018
Meters
45:00.0
Time
1:52.3
Pace
859
Calories
134
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 12,333 |
| Overall Time | 46:15.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 130 |
February 24, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,018 | 1:52.3 | 247 | 1145 | 25 | 134 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 23 | 87 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 23 | 95 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 24 | 97 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 24 | 98 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 | 94 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 25 | 99 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 25 | 98 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | 98 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 26 | 172 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 27 | 175 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 27 | 177 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 28 | 181 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 28 | 182 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 28 | 184 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 28 | 185 |
| r315 |
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Workout Graph
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