Riley Matz 14x3:00/0:05r row
11,182
Meters
42:00.0
Time
1:52.6
Pace
796
Calories
162
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 11,487 |
| Overall Time | 43:10.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 132 |
February 17, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,182 | 1:52.6 | 245 | 1137 | 25 | 162 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 22 | 129 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 23 | 135 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 23 | 138 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 24 | 154 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 24 | 159 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 25 | 163 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 | 166 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 26 | 166 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 27 | 170 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 27 | 173 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 28 | 174 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 28 | 179 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 28 | 181 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 30 | 183 |
| r305 |
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Workout Graph
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