Riley Matz 11x3:00/0:05r row
8,690
Meters
33:00.0
Time
1:53.9
Pace
609
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 8,928 |
| Overall Time | 33:55.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 869 |
| Drag Factor | 132 |
January 02, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,690 | 1:53.9 | 237 | 1107 | 25 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 23 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 23 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 24 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 25 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 25 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 25 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 27 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 27 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 27 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 30 | |
| r238 |
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Workout Graph
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