Riley Matz 9x3:00/0:05r row
7,064
Meters
27:00.0
Time
1:54.6
Pace
491
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,249 |
| Overall Time | 27:45.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 131 |
December 10, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,064 | 1:54.6 | 232 | 1091 | 25 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 23 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 24 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 25 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 26 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 26 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 26 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 27 | |
| r185 |
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Workout Graph
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