Riley Matz 10000m row
10,000
Meters
37:18.4
Time
1:51.9
Pace
711
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 133 |
December 07, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:18.4 | 10,000 | 1:51.9 | 250 | 1143 | 711 | 25 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 37 | 25 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 36 | 24 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1165 | 36 | 24 |
| 1:50.6 | 2,000 | 1:50.6 | 259 | 1171 | 36 | 24 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1169 | 36 | 25 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1162 | 36 | 25 |
| 1:51.2 | 3,500 | 1:51.2 | 255 | 1165 | 36 | 25 |
| 1:50.7 | 4,000 | 1:50.7 | 258 | 1170 | 36 | 25 |
| 1:52.1 | 4,500 | 1:52.1 | 248 | 1123 | 35 | 25 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1115 | 35 | 25 |
| 1:52.5 | 5,500 | 1:52.5 | 246 | 1120 | 35 | 25 |
| 1:52.8 | 6,000 | 1:52.8 | 244 | 1117 | 35 | 24 |
| 1:53.2 | 6,500 | 1:53.2 | 241 | 1113 | 35 | 25 |
| 1:53.4 | 7,000 | 1:53.4 | 240 | 1111 | 35 | 25 |
| 1:53.3 | 7,500 | 1:53.3 | 241 | 1112 | 35 | 25 |
| 1:53.5 | 8,000 | 1:53.5 | 239 | 1110 | 35 | 25 |
| 1:54.4 | 8,500 | 1:54.4 | 234 | 1101 | 35 | 25 |
| 1:53.8 | 9,000 | 1:53.8 | 237 | 1107 | 35 | 25 |
| 1:52.1 | 9,500 | 1:52.1 | 248 | 1123 | 35 | 25 |
| 1:47.7 | 10,000 | 1:47.7 | 280 | 1236 | 37 | 32 |
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Workout Graph
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