Riley Matz 28:28 row
7,178
Meters
28:28.2
Time
1:58.9
Pace
479
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 134 |
November 16, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.2 | 7,178 | 1:58.9 | 208 | 1009 | 479 | 25 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 24 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 25 |
| 12:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 26 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 26 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 27 |
| 24:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 25 |
| 28:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 25 |
| 28:28.2 | 106 | 2:13.0 | 149 | 765 | 6 | 22 |
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Workout Graph
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