Riley Matz 6000m row
6,000
Meters
20:45.7
Time
1:43.8
Pace
464
Calories
145
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 119 |
October 24, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.7 | 6,000 | 1:43.8 | 313 | 1340 | 464 | 28 | 145 |
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 24 | 29 | 106 |
| 1:02.6 | 600 | 1:44.3 | 308 | 1322 | 23 | 29 | 120 |
| 1:02.6 | 900 | 1:44.3 | 308 | 1322 | 23 | 28 | 123 |
| 1:02.4 | 1,200 | 1:44.0 | 311 | 1326 | 23 | 29 | 110 |
| 1:02.5 | 1,500 | 1:44.1 | 310 | 1324 | 23 | 28 | 114 |
| 1:02.6 | 1,800 | 1:44.3 | 308 | 1322 | 23 | 29 | 108 |
| 1:02.4 | 2,100 | 1:44.0 | 311 | 1326 | 23 | 29 | 111 |
| 1:02.6 | 2,400 | 1:44.3 | 308 | 1322 | 23 | 29 | 118 |
| 1:02.8 | 2,700 | 1:44.6 | 305 | 1318 | 23 | 29 | 116 |
| 1:02.7 | 3,000 | 1:44.5 | 307 | 1320 | 23 | 29 | 123 |
| 1:02.5 | 3,300 | 1:44.1 | 310 | 1324 | 23 | 29 | 127 |
| 1:02.7 | 3,600 | 1:44.5 | 307 | 1320 | 23 | 29 | 163 |
| 1:02.8 | 3,900 | 1:44.6 | 305 | 1318 | 23 | 29 | 170 |
| 1:02.7 | 4,200 | 1:44.5 | 307 | 1320 | 23 | 29 | 178 |
| 1:02.4 | 4,500 | 1:44.0 | 311 | 1326 | 23 | 29 | 183 |
| 1:02.9 | 4,800 | 1:44.8 | 304 | 1316 | 23 | 30 | 183 |
| 1:02.8 | 5,100 | 1:44.6 | 305 | 1318 | 23 | 28 | 184 |
| 1:03.2 | 5,400 | 1:45.3 | 299 | 1310 | 23 | 28 | 185 |
| 1:02.4 | 5,700 | 1:44.0 | 311 | 1326 | 23 | 29 | 187 |
| 0:57.3 | 6,000 | 1:35.5 | 402 | 1633 | 26 | 31 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.