Riley Matz v5000m/4:50r...2 row
5,188
Meters
20:05.0
Time
1:56.1
Pace
374
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 5,202 |
| Overall Time | 24:57.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 116 |
October 20, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,188 | 1:56.1 | 223 | 1117 | 20 | |
| 18:54.0 | 5,000 | 1:53.4 | 240 | 1146 | 21 | |
| r: 4:50 | 14 | |||||
| 1:11.0 | 188 | 3:08.8 | 52 | 659 | 20 | |
| r14 |
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Workout Graph
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