Riley Matz v1:00/1:00r...6 row
2,012
Meters
6:00.0
Time
1:29.4
Pace
195
Calories
156
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,311 |
| Overall Time | 11:00.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1950 |
| Stroke Rate | 36 |
| Stroke Count | 241 |
| Drag Factor | 121 |
October 19, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,012 | 1:29.4 | 489 | 1950 | 36 | 156 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 35 | 103 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 36 | 142 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 36 | 145 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 37 | 174 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 37 | 185 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 37 | 192 | |
| r299 |
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Workout Graph
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