Riley Matz 15x3:00/r row
12,056
Meters
45:00.0
Time
1:51.9
Pace
880
Calories
170
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 12,073 |
| Overall Time | 45:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 1117 |
| Drag Factor | 120 |
October 16, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,056 | 1:51.9 | 249 | 1173 | 25 | 170 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 22 | 144 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 23 | 152 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1080 | 23 | 157 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 22 | 158 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 23 | 163 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 24 | 165 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1160 | 24 | 167 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 25 | 172 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 25 | 172 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 25 | 179 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 26 | 179 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1260 | 26 | 183 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 28 | 185 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1300 | 28 | 188 |
| 3:00.0 | 863 | 1:44.2 | 309 | 1380 | 28 | 190 |
| r17 |
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Workout Graph
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