Riley Matz 6000m row
6,000
Meters
20:47.6
Time
1:43.9
Pace
470
Calories
137
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 117 |
October 13, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.6 | 6,000 | 1:43.9 | 311 | 1356 | 470 | 30 | 137 |
| 2:32.3 | 750 | 1:41.5 | 334 | 1441 | 61 | 30 | 152 |
| 2:33.7 | 1,500 | 1:42.4 | 325 | 1405 | 60 | 30 | 155 |
| 2:35.0 | 2,250 | 1:43.3 | 317 | 1370 | 59 | 31 | 139 |
| 2:34.8 | 3,000 | 1:43.2 | 318 | 1372 | 59 | 31 | 130 |
| 2:37.5 | 3,750 | 1:45.0 | 302 | 1325 | 58 | 30 | 131 |
| 2:39.0 | 4,500 | 1:46.0 | 294 | 1290 | 57 | 30 | 126 |
| 2:39.7 | 5,250 | 1:46.4 | 290 | 1284 | 57 | 29 | 135 |
| 2:35.6 | 6,000 | 1:43.7 | 314 | 1365 | 59 | 30 | 130 |
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Workout Graph
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