Riley Matz 6000m row
6,000
Meters
21:20.2
Time
1:46.6
Pace
456
Calories
141
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 119 |
August 22, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.2 | 6,000 | 1:46.6 | 288 | 1282 | 456 | 25 | 141 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 73 | 23 | 116 |
| 3:36.6 | 2,000 | 1:48.3 | 276 | 1246 | 75 | 25 | 119 |
| 3:34.9 | 3,000 | 1:47.4 | 282 | 1256 | 75 | 26 | 151 |
| 3:33.0 | 4,000 | 1:46.5 | 290 | 1284 | 76 | 26 | 153 |
| 3:31.7 | 5,000 | 1:45.8 | 295 | 1309 | 77 | 26 | 155 |
| 3:24.8 | 6,000 | 1:42.4 | 326 | 1406 | 80 | 28 | 155 |
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Workout Graph
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