Riley Matz 4x10:00/4:00r row
10,473
Meters
40:00.0
Time
1:54.5
Pace
732
Calories
169
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,604 |
| Overall Time | 56:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 118 |
July 02, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,473 | 1:54.5 | 233 | 1098 | 21 | 169 |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1080 | 22 | 166 |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 22 | 167 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1098 | 22 | 169 |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1122 | 21 | 176 |
| r131 |
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Workout Graph
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