Riley Matz v20:00/4:38r...2 row
10,302
Meters
40:00.0
Time
1:56.4
Pace
707
Calories
147
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 10,328 |
| Overall Time | 45:55.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 122 |
July 01, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,302 | 1:56.4 | 221 | 1060 | 22 | 147 | |
| 20:00.0 | 5,135 | 1:56.8 | 219 | 1053 | 22 | 146 | |
| r: 4:38 | 14 | ||||||
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 22 | 148 | |
| r: 1:17 | 12 | ||||||
| r26 |
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Workout Graph
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