Riley Matz v20:00/4:39r...2 row
10,295
Meters
40:00.0
Time
1:56.5
Pace
719
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 10,330 |
| Overall Time | 44:55.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 122 |
June 30, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,295 | 1:56.5 | 221 | 1078 | 22 | |
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1074 | 22 | |
| r: 4:39 | 17 | |||||
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1083 | 22 | |
| r: 0:16 | 18 | |||||
| r35 |
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Workout Graph
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