Riley Matz v20:00/4:48r...2 row
10,264
Meters
40:00.0
Time
1:56.9
Pace
702
Calories
156
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 10,296 |
| Overall Time | 45:06.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 119 |
June 30, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,264 | 1:56.9 | 219 | 1053 | 21 | 156 | |
| 20:00.0 | 5,131 | 1:56.9 | 219 | 1053 | 21 | 158 | |
| r: 4:48 | 15 | ||||||
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1053 | 21 | 155 | |
| r: 0:18 | 17 | ||||||
| r32 |
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Workout Graph
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