Riley Matz 9000m row
9,000
Meters
34:45.1
Time
1:55.8
Pace
634
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 118 |
June 29, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:45.1 | 9,000 | 1:55.8 | 225 | 1094 | 634 | 21 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1193 | 37 | 22 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1077 | 35 | 22 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1087 | 35 | 22 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1083 | 35 | 22 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1082 | 35 | 21 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1079 | 35 | 21 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 22 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1118 | 36 | 22 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1089 | 35 | 22 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1089 | 35 | 22 |
| 1:56.2 | 5,500 | 1:56.2 | 223 | 1084 | 35 | 21 |
| 1:56.2 | 6,000 | 1:56.2 | 223 | 1084 | 35 | 21 |
| 1:56.4 | 6,500 | 1:56.4 | 222 | 1082 | 35 | 21 |
| 1:56.3 | 7,000 | 1:56.3 | 222 | 1083 | 35 | 21 |
| 1:56.9 | 7,500 | 1:56.9 | 219 | 1077 | 35 | 21 |
| 1:54.6 | 8,000 | 1:54.6 | 233 | 1130 | 36 | 21 |
| 1:56.1 | 8,500 | 1:56.1 | 224 | 1085 | 35 | 21 |
| 1:54.5 | 9,000 | 1:54.5 | 233 | 1131 | 36 | 20 |
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Workout Graph
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