Riley Matz v20:00/4:39r...3 row
15,431
Meters
1:00:00.0
Time
1:56.6
Pace
1057
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 15,478 |
| Overall Time | 1:09:51.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 119 |
June 28, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,431 | 1:56.6 | 221 | 1057 | 21 | |
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1056 | 21 | |
| r: 4:39 | 16 | |||||
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1062 | 21 | |
| r: 4:53 | 18 | |||||
| 20:00.0 | 5,136 | 1:56.8 | 220 | 1053 | 21 | |
| r: 0:19 | 13 | |||||
| r47 |
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Workout Graph
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