Riley Matz v20:00/4:36r...4 row
20,575
Meters
1:20:00.0
Time
1:56.6
Pace
1410
Calories
143
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 20,631 |
| Overall Time | 1:34:28.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 1669 |
| Drag Factor | 121 |
June 26, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,575 | 1:56.6 | 221 | 1057 | 21 | 143 | |
| 20:00.0 | 5,123 | 1:57.1 | 218 | 1047 | 21 | 139 | |
| r: 4:36 | 10 | ||||||
| 20:00.0 | 5,160 | 1:56.2 | 223 | 1065 | 21 | ||
| r: 5:01 | 19 | ||||||
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1062 | 21 | 145 | |
| r: 4:37 | 10 | ||||||
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 21 | 146 | |
| r: 0:14 | 17 | ||||||
| r56 |
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Workout Graph
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