Riley Matz 6000m row
6,000
Meters
23:11.4
Time
1:55.9
Pace
411
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 120 |
June 11, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.4 | 6,000 | 1:55.9 | 225 | 1063 | 411 | 20 |
| 4:38.1 | 1,200 | 1:55.8 | 225 | 1074 | 83 | 22 |
| 4:39.5 | 2,400 | 1:56.4 | 222 | 1056 | 82 | 21 |
| 4:39.6 | 3,600 | 1:56.5 | 221 | 1055 | 82 | 20 |
| 4:39.5 | 4,800 | 1:56.4 | 222 | 1056 | 82 | 20 |
| 4:34.6 | 6,000 | 1:54.4 | 234 | 1075 | 82 | 21 |
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Workout Graph
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