Riley Matz v100m/0:40r...10 row
5,500
Meters
18:03.9
Time
1:38.5
Pace
462
Calories
128
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 36:03.9 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 121 |
June 11, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.9 | 5,500 | 1:38.5 | 366 | 1534 | 30 | 128 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 35 | 95 | |
| r: 0:40 | 63 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 33 | 95 | |
| r: 1:00 | 53 | ||||||
| 0:58.5 | 300 | 1:37.5 | 378 | 1538 | 31 | 124 | |
| r: 1:20 | 56 | ||||||
| 1:18.5 | 400 | 1:38.1 | 370 | 1559 | 30 | 127 | |
| r: 1:40 | 48 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 30 | 123 | |
| r: 2:00 | 52 | ||||||
| 1:57.2 | 600 | 1:37.6 | 376 | 1566 | 31 | 139 | |
| r: 2:20 | 48 | ||||||
| 2:18.5 | 700 | 1:38.9 | 361 | 1533 | 29 | 144 | |
| r: 2:40 | 38 | ||||||
| 2:38.6 | 800 | 1:39.1 | 359 | 1520 | 30 | 144 | |
| r: 3:00 | 51 | ||||||
| 2:58.9 | 900 | 1:39.3 | 356 | 1509 | 30 | 142 | |
| r: 3:20 | 31 | ||||||
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1528 | 31 | 155 | |
| r440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.