Riley Matz 6000m row
6,000
Meters
23:17.6
Time
1:56.4
Pace
411
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 119 |
June 09, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.6 | 6,000 | 1:56.4 | 222 | 1058 | 411 | 21 |
| 4:39.3 | 1,200 | 1:56.3 | 222 | 1069 | 83 | 21 |
| 4:40.2 | 2,400 | 1:56.7 | 220 | 1053 | 82 | 21 |
| 4:39.2 | 3,600 | 1:56.3 | 222 | 1057 | 82 | 22 |
| 4:39.4 | 4,800 | 1:56.4 | 222 | 1056 | 82 | 22 |
| 4:39.4 | 6,000 | 1:56.4 | 222 | 1056 | 82 | 21 |
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Workout Graph
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