Riley Matz v25:00/4:55r...2 row
12,853
Meters
50:00.0
Time
1:56.7
Pace
895
Calories
157
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 12,876 |
| Overall Time | 55:05.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 118 |
June 09, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,853 | 1:56.7 | 220 | 1074 | 22 | 157 | |
| 25:00.0 | 6,417 | 1:56.8 | 219 | 1070 | 22 | 155 | |
| r: 4:55 | 8 | ||||||
| 25:00.0 | 6,435 | 1:56.5 | 221 | 1077 | 22 | 159 | |
| r: 0:10 | 15 | ||||||
| r23 |
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Workout Graph
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