Riley Matz v20:00/3:31r...3 row
15,341
Meters
1:00:00.0
Time
1:57.3
Pace
1062
Calories
155
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 15,416 |
| Overall Time | 1:07:13.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 117 |
June 08, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,341 | 1:57.3 | 217 | 1062 | 22 | 155 | |
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1065 | 22 | 153 | |
| r: 3:31 | 27 | ||||||
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1059 | 22 | 154 | |
| r: 3:31 | 21 | ||||||
| 20:00.0 | 5,114 | 1:57.3 | 217 | 1062 | 22 | 158 | |
| r: 0:11 | 27 | ||||||
| r75 |
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Workout Graph
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