Riley Matz v20:00/3:52r...2 row
10,269
Meters
40:00.0
Time
1:56.8
Pace
702
Calories
166
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 10,326 |
| Overall Time | 46:18.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 118 |
June 08, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,269 | 1:56.8 | 219 | 1053 | 21 | 166 | |
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1044 | 22 | 163 | |
| r: 3:52 | 30 | ||||||
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1062 | 21 | 170 | |
| r: 2:26 | 27 | ||||||
| r57 |
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Workout Graph
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