Riley Matz v20:00/4:52r...2 row
10,368
Meters
40:00.0
Time
1:55.7
Pace
731
Calories
159
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 10,395 |
| Overall Time | 47:17.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 121 |
May 16, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,368 | 1:55.7 | 226 | 1096 | 22 | 159 | |
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1089 | 22 | 158 | |
| r: 4:52 | 10 | ||||||
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1104 | 22 | 161 | |
| r: 2:25 | 17 | ||||||
| r27 |
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Workout Graph
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